Workshop Kâyastha Yoga

On May 25th, I’ll be giving a floorbarre and ballet workshop at Kâyastha Yoga from 4:00 to 5:30 pm for anyone who wants to give it a try. This special floorbarre workshop will focus on the basics of ballet, working on placement, posture, long lines through exercises in strength, flexibility, musicality and grace.

We’ll work for about 1 hour on floor barre exercises, after which we’ll use what we’ve learned to apply some standing ballet exercises.

The workshop will focus on musicality, trying to explore how we relate our movements to musical structure.